Treating cancer and getting it into remission is a challenge, regardless of what cancer you’re dealing with. But women who are battling breast cancer can take a holistic approach to their health by combining the best that Western medicine has to offer with the best diet advice out there.
Continue reading to learn about new research that has revealed a diet to keep breast cancer in remission.
A Plant-Based Diet Is Highly Recommended
Women who want to take steps to prevent breast cancer, as well as those who’ve been diagnosed with this type of cancer and want to keep it in remission, should try going on a plant-based diet that has plenty of whole grains, vegetables, and fruit within it.
This recommendation comes after the world’s largest study into what it takes to survive breast cancer. Making whole grains, fruits, and vegetables the focus of your meals could help increase the odds of beating breast cancer.
Absolutely No Processed Meats
The diet to keep breast cancer in remission also recommends that meat only be consumed in very small amounts.
Also, processed meats, such as bacon and sausage, should be avoided entirely, preferably. If you must eat these foods, they should be eaten in the smallest quantities possible and only rarely.
Soy Is Okay, but Dairy Isn’t
Many women with breast cancer are told to avoid soy products because soy contains phytoestrogen (plant-based estrogen), but the truth is that there are animal-based estrogen hormones in dairy and meat. Also, research has shown that organic soy products, such as soymilk and tofu, are recommended in the diet to keep breast cancer in remission.
The key is to also avoid foods that are high in saturated fat, and those foods include dairy products, as well as desserts like pastries and cakes.
Low Calories, High Fiber
Even though you don’t have to go completely vegan, you should try your best to incorporate as many plant-based options into your diet as possible. Stick to designing every meal so that 2/3 of the dish is made up of whole grains, fruits, and vegetables.
Overall, your meals should be high in fiber and low in calories. Too much fat could also be harmful, so stick with low-fat options as well, unless you’re getting healthy omega fatty acids.
In addition to following the dietary recommendations above, it’s important that you do your best to maintain a healthy weight, as staying slim and remaining physically active can also help you beat breast cancer.