Most people do not prefer to exercise, but still need or want to get in shape. It is in fact possible to get exercise and have fun too. Many times you won’t even know you’re getting such a great calorie burn while you’re doing what you love. It is important not to tell yourself that you do not like exercise, this will ensure that you are not motivated to do anything. It is important to keep in mind that along with getting active you should consider a change in diet when working toward a healthier lifestyle.
Some of the great ways to get exercise and have fun too involve having a companion of some sort. This can mean your dog, your kids, a spouse, a friend or family member, or group of people. In a group setting you can go walking, hiking, rock climbing, dancing, martial arts or self-defense, and yoga. All of these exercises are both fun and offer new skills, and a chance to foster some serious creativity. Even if you work a lot, utilize your break time to go for a walk or a jog.
If you have kids (or even if you don’t), there are quite a few activities that will help you get fit and feeling young again. Roughhousing with your kids allows you to remember what it’s like to be a kid. So often we tell our kids to stop climbing on tables, chairs, and other objects but climbing on stuff is a great form of exercise. You climb on stumps, falling trees, picnic tables, and any other sturdy balanced objects you can find. You and your kids can also go to an empty field or Park and do handstands, cartwheels, and somersaults. Go to the playground, go down the slide, swing on the swings, or just create an obstacle course for you and your kids. Who knew parenting could be such a workout?
Consider going eco-friendly by biking to work. You can save money, burn calories, and enjoy some new scenery. Another great way to get exercise and have fun is through group activities. Get some friends together and play basketball, football, soccer, baseball, or even those childhood games that used to entertain us for hours. Also normal daily things such as cleaning or video games can help you to be active. Video games to choose include wii fitness, Just Dance, or wii tennis. They can help you be active and have fun at the same time.
Make fun exercise a priority in your life. Get others to join along in your exercise routine with you. Make fitness commitments as much as possible, committing to something with someone else will help you stick with your goals. Also prepaying for fitness classes such as yoga, zumba, or dance classes will help you stick to your fitness regimen as well. Putting out money in advance will help you make that a priority.