By now, you have probably heard quite a bit about foam rollers, and you may have even seen a few people using this tool at the gym. But is it something worthwhile or is it just another workout fad? Well, it turns out that a foam roller can be a valuable addition to your workout … Read More →
Because you love your wife, you care about her well-being and you want her to take steps every day to ensure her long-term health. But if she is too busy taking care of her family and her job responsibilities, she may sacrifice her own wellness, and that is when you should step in and start … Read More →
Wearing sunscreen whenever you head outside, especially during the hot summer months when the sun is really fierce, is important to protect your skin and prevent problems like skin cancer. But not all sunscreens are created equal. That is why we have compiled a handy list of the best and worst sunscreens summer 2017 so … Read More →
I’ve been experiencing problems with my vision for many years, so I decided to take matters into my own hands and take some supplements that would boost the health of my eyes naturally. I still regularly see my eye doctor, of course, and I do wear prescription glasses and contact lenses. But I wanted to … Read More →
The people you surround yourself with every day can have a profound impact upon who you are and what your habits are. Surround yourself with negative people and you could very well become more negative, but surround yourself with positive people and you could become happier. The same holds true when it comes to your … Read More →
No one wants to get old, which is why so many anti-aging products are out there, and why so many people invest so much money in the products that are designed to keep you youthful and energized. But despite using all of those products, could you be causing yourself to age prematurely in other ways? … Read More →
PhenBlue diet pills are one of many popular weight management products on the market today. They have been used successfully by many dieters, and they have been able to help countless individuals manage their weight with greater ease. But how do the ingredients in PhenBlue diet pills actually support a healthy weight? Keep reading to … Read More →
Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
There’s “good pain” and “bad pain” when it comes to what you feel during your workout routine. But how can you tell the difference and be certain that you aren’t pushing your body past its limits? Keep reading to learn more about the aches and pains during exercise that are quite common so you can … Read More →
You’ve probably heard quite a bit about the importance of thinking positively. But how does your mindset affect your health? Keep reading to learn about the ways pessimism ruins your health, along with what you can do to improve your outlook. Your Risk for Disease Increases Regardless of your age, pessimism ruins your health and … Read More →