Everywhere we look, we are being told that fat is bad for us. We have to lose the extra fat on our body. We need to eat less fat. We are inundated with advertising and product labels telling us that things are no-fat, fat-free, and low fat. For three and a half decades, nutrition and … Read More →
People need certain things to live such as air, food, and water. There are also things we need to be healthy. There are three main necessities for optimum health. The first thing you need to achieve optimum health is proper nutrition. Next, you are going to need exercise for the most optimum health. Lastly, you … Read More →
When the beginning of the school year rolls around again, it isn’t just children who experience stress, but parents, as well. Unfortunately, the back-to-school stress that you feel when your kids head back to class at the start of September may actually be causing harm to your kids. What Are Some of the Main Causes … Read More →
By now, you have probably heard quite a bit about foam rollers, and you may have even seen a few people using this tool at the gym. But is it something worthwhile or is it just another workout fad? Well, it turns out that a foam roller can be a valuable addition to your workout … Read More →
Can low-carb dieting potentially impact your risk of developing type 2 diabetes, even without weight loss? According to Medical News Today, the answer is yes! Check out the information below to learn more. A Look at the Research Ohio State University has released a study that shows following a low-carb diet might be able to … Read More →
Life is busy- with work, school, family, friends, and not to mention all the time and energy that goes into those things. Most people are fatigued and exhausted. On top of that, most people do not get their full night of uninterrupted sleep. So whether you are not a good sleeper or just tired from … Read More →
Did you know that raw garlic consumption could help prevent lung cancer? According to Medical News Today, if you eat raw garlic, it might help lower your risk of certain cancers, and those cancers include lung cancer. New research has also shown that smokers who eat raw garlic twice a week might be able to … Read More →
If you’re looking for an opportunity to be active on vacation, and you love water sports, you need to hear about this wind festival. Every year in Mexico, the Riviera Nayarit Wind Festival takes place in May. It is focused specifically on kite surfing and has become an extremely large national event. For those who … Read More →
Did you know that your lifestyle can affect the way that you look? Sure, unhealthy lifestyle choices can affect your weight, but it goes beyond that. In fact, there are certain unhealthy habits that can actually show their effects on your face. Below are five unhealthy lifestyle choices that show on your face. Are you … Read More →
When you are trying to lose weight, get in shape, and improve your overall health, you will inevitably look at the foods that you are eating on a daily basis and attempt to improve the way that you eat. That’s a smart move, of course. But, beyond just looking at what you eat, you should … Read More →