The people you surround yourself with every day can have a profound impact upon who you are and what your habits are. Surround yourself with negative people and you could very well become more negative, but surround yourself with positive people and you could become happier. The same holds true when it comes to your … Read More →
Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
Ghrelin and leptin are known as hunger hormones. While ghrelin is responsible for boosting your appetite, leptin will work on decreasing your appetite. Other hormones that affect how satisfied you feel include insulin, GLP-1, CCK, PYY, NYP, dopamine, and cortisol. The wrong habits can lead to increased hunger hormones that can result in excess weight … Read More →
It seems that experts are always changing their weight loss advice and offering you new ways to slim down by eating right and exercising. So it is no wonder that there are so many people who simply give up and stop paying attention. But the truth is that researchers are always finding new ways to … Read More →
Sometimes it isn’t enough to just read about weight loss. Even the most inspirational weight loss stories may only motivate you just a bit, but not enough to stay on course for the long run. If you need extra motivation, continue reading for a short list of some of the most inspiring weight loss shows … Read More →
Treating cancer and getting it into remission is a challenge, regardless of what cancer you’re dealing with. But women who are battling breast cancer can take a holistic approach to their health by combining the best that Western medicine has to offer with the best diet advice out there. Continue reading to learn about new … Read More →
Many families are choosing to purchase only organic products, from the foods that they eat to the cosmetics that they put on their bodies, in order to get healthier and avoid exposure to genetically modified organisms and toxins like pesticides. But does eating only organic food truly make a difference? Is it worth spending more … Read More →
America isn’t really known for being the healthiest country on the planet, but many people don’t realize just how unhealthy Americans really are. In fact, more than 93% of Americans are living unhealthy lives. When it comes to leading a healthy lifestyle, Americans are far from being #1. Check out the information below to learn … Read More →
GMO is an acronym for Genetically Modified Organisms. Over the years, the rise in autoimmune disorders has been heavily linked with the introduction of genetically modified foods into the everyday diet. While making changes to your diet might seem tough, the task is not impossible and is totally worth it as it will lead to … Read More →
It’s the middle of a lazy summer night, 2 a.m. according to the wall clock, you’re watching your favorite movie on Netflix. It’s a movie you’ve already watched a hundred times but it’s summer and you are bored so you’ve got to make the most of it. Suddenly, you hear something calling you from the … Read More →