High cholesterol can lead to many worse health conditions such as heart disease and stroke. Cholesterol is a waxy substance that looks similar to fat, it is found in many foods and in the body. Your body needs some cholesterol, however, too much can put you at risk for stroke and heart disease. So, if … Read More →
Surely you know you are what you eat, if you eat healthy you are healthy overall. What you may not know is most illness, disease, and health conditions can be cured and prevented with certain foods. So before reaching for the medicine cabinet, try eating your way healthy with these healing foods. Even if your … Read More →
Your vision is extremely important, so learning how to prevent vision loss as you get older should be one of your concerns. As people get older, their vision gets worse and worse. Before they know it, they need bifocals or reading glasses. However, there are steps you can take or ways to prevent vision loss. … Read More →
Are your well intended efforts only causing a slowing in your metabolism and working against your goals? When it comes to losing weight, you might start off great and see great results. However, shortly afterward, the weight loss stops. This may not be because you revert to your old habits. It is usually because you … Read More →
Heart disease is more common than you might think. According to the American Heart Association, almost half of the adults in the United States have cardiovascular disease. Yikes! If you have already been diagnosed with heart disease, it is critical that you work with your doctor to figure out the ideal treatment plan for your … Read More →
Osteoporosis is a serious condition that you definitely want to avoid. Thankfully, there are steps that you can take in order to reduce your risk of being diagnosed with it. Continue reading to learn more about what osteoporosis is, and to uncover some of the daily osteoporosis prevention methods that you can begin incorporating into … Read More →
People need certain things to live such as air, food, and water. There are also things we need to be healthy. There are three main necessities for optimum health. The first thing you need to achieve optimum health is proper nutrition. Next, you are going to need exercise for the most optimum health. Lastly, you … Read More →
Sometimes, when you are really struggling to stay on track towards your health and fitness goals, the right quote could give you the mental shove that you need to keep going. So, to help you get out of a funk, we’ve compiled a few of the most motivating health quotes that we could find. Consider … Read More →
What you eat could have a big effect upon the health of your cardiovascular system. So if you want to take steps every day to help prevent heart disease, consider the following diets, which are considered the best ones out there for heart disease prevention. The Vegan Diet Following the vegan diet, which is also … Read More →
Just because a food is labeled “fat free” or “low fat” does not automatically mean that it is good for you. In fact, there are several fat-free versions of certain foods, such as the ones listed below, that you should avoid eating. Plus, there are good forms of fat, such as monounsaturated fat and polyunsaturated … Read More →