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Tag Archives: Exercise

Ways to Prevent Vision Loss

05/23/2020 08:12 / Leave a Comment
ways to prevent vision loss

Your vision is extremely important, so learning how to prevent vision loss as you get older should be one of your concerns. As people get older, their vision gets worse and worse. Before they know it, they need bifocals or reading glasses. However, there are steps you can take or ways to prevent vision loss. … Read More →

Posted in: Diseases & Conditions / Tagged: eating for health, exercise, eyesight, nutrition, vision

Three Main Necessities for Optimum Health

10/28/2019 17:00 / Leave a Comment
lifestyle for optimum health

People need certain things to live such as air, food, and water. There are also things we need to be healthy. There are three main necessities for optimum health. The first thing you need to achieve optimum health is proper nutrition. Next, you are going to need exercise for the most optimum health. Lastly, you … Read More →

Posted in: Healthy Living / Tagged: eating for health, exercise, fatigue, healthy diet, nutrition

How a Foam Roller Works to Promote Fitness Progression

09/03/2019 09:30 / Leave a Comment
How a Foam Roller Works for fitness

By now, you have probably heard quite a bit about foam rollers, and you may have even seen a few people using this tool at the gym. But is it something worthwhile or is it just another workout fad? Well, it turns out that a foam roller can be a valuable addition to your workout … Read More →

Posted in: Healthy Living / Tagged: exercise, fitness health, fitness progress

Use Your Commute to Decrease Diabetes Risk

07/29/2019 14:00 / Leave a Comment
decrease diabetes risk

Diabetes is a serious health condition that affects people all over the world, but there are several strategies that you can try in order to decrease diabetes risk and lead a healthier lifestyle. One such strategy involves changing the way that you commute to work every day. That’s because researchers have found that long commutes … Read More →

Posted in: Diseases & Conditions / Tagged: cycling, diabetes, exercise, fatigue, walking, weight gain

Exercise Can Reduce Your Heart Disease Risk – Even if it’s in Your DNA

05/06/2018 10:10 / Leave a Comment
Heart Disease Risk

There are certain things that you can’t change, and that includes your DNA and your family history of various diseases and medical conditions. Still, just because you might be at risk of developing an ailment does not necessarily guarantee that you will actually ever have to deal with it during your lifetime. In fact, even … Read More →

Posted in: Medical Health News / Tagged: exercise, promote health

How to Help Your Wife Stay Motivated To Get Fit

06/29/2017 08:47 / Leave a Comment
help your wife stay motivated to get fit

Because you love your wife, you care about her well-being and you want her to take steps every day to ensure her long-term health. But if she is too busy taking care of her family and her job responsibilities, she may sacrifice her own wellness, and that is when you should step in and start … Read More →

Posted in: Healthy Living / Tagged: exercise, promote health, weight loss

What Your Aches and Pains During Exercise Could Mean

01/06/2017 07:11 / Leave a Comment
Aches and Pains During Exercise causes

There’s “good pain” and “bad pain” when it comes to what you feel during your workout routine. But how can you tell the difference and be certain that you aren’t pushing your body past its limits? Keep reading to learn more about the aches and pains during exercise that are quite common so you can … Read More →

Posted in: Healthy Living / Tagged: exercise

Latest Diet and Exercise Guidelines for Good Health

12/03/2016 07:40 / Leave a Comment
diet and exercise guidelines for health

It seems that experts are always changing their weight loss advice and offering you new ways to slim down by eating right and exercising. So it is no wonder that there are so many people who simply give up and stop paying attention. But the truth is that researchers are always finding new ways to … Read More →

Posted in: Healthy Living / Tagged: dieting, eating for health, exercise, nutrition, promote health, weight loss

Latest Research Shows Lowered Cancer Risk for the Physically Active

07/16/2016 11:06 / Leave a Comment
Lowered Cancer Risk when active

In addition to following a healthy lifestyle and eating right, increasing your physical activity level can also help lower your cancer risk. Continue reading to learn more about the latest research that gives you yet another way to keep your health in a state of balance and keep cancer cells from forming. A Relationship Between … Read More →

Posted in: Healthy Living / Tagged: cancer, exercise

Workouts to Improve Balance and Coordination

11/20/2014 10:09 / Leave a Comment
Workouts to Improve Balance and Coordination

Workouts to improve balance and coordination must involve all of the three planes of movement. While you are walking or lifting weights, you function in the sagittal, or forward and backward plane, to a large extent. To develop balance and coordination, it’s just as important to carry out an exercise regime in the frontal plane … Read More →

Posted in: Healthy Living / Tagged: balance, exercise, fitness, workouts

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