Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
Ghrelin and leptin are known as hunger hormones. While ghrelin is responsible for boosting your appetite, leptin will work on decreasing your appetite. Other hormones that affect how satisfied you feel include insulin, GLP-1, CCK, PYY, NYP, dopamine, and cortisol. The wrong habits can lead to increased hunger hormones that can result in excess weight … Read More →
Many families are choosing to purchase only organic products, from the foods that they eat to the cosmetics that they put on their bodies, in order to get healthier and avoid exposure to genetically modified organisms and toxins like pesticides. But does eating only organic food truly make a difference? Is it worth spending more … Read More →
Not all fat is bad for you. Your body needs the good fat but it needs to burn fat that isn’t good. White fat generally accumulates around the middle part of the body. White fat is a source of stored energy and isn’t burned easily. Brown fat is found in our neck and spinal cord … Read More →
GMO is an acronym for Genetically Modified Organisms. Over the years, the rise in autoimmune disorders has been heavily linked with the introduction of genetically modified foods into the everyday diet. While making changes to your diet might seem tough, the task is not impossible and is totally worth it as it will lead to … Read More →
The wet snow and cold gusts of wind can easily get you off track from your exercise routine and willingness to eat healthy. Since you are hidden under layers of clothing, you tell yourself it’s ok to slip a little. However, there is no reason you can’t come out of winter looking as fit as … Read More →
Whatever the cause, bloating can make you feel miserable about your body and will make you feel fat. Bloating is a feeling caused by excess fluid retention or trapped gas that accumulates in the digestive system. In order to avoid bloating, it is essential you abstain from foods that cause bloating, especially food containing a … Read More →
Energy drinks are known for boosting your overall mental and physical performance temporarily. These drinks contain one significant stimulant that is a universal component of all energy drinks: caffeine. Some energy drinks might be full of plant-based stimulants, like guarana and ginseng. According to a study conducted in 2013, energy drinks change the heart’s functioning … Read More →
Trans fat is considered the most harmful form of fat you can consume. There is a common misconception that fats are bad for your health, but your body needs certain forms of fat to retain its optimal functioning. However, trans fats don’t fall into that category. In fact, they are so harmful that certain food … Read More →
Everyone wants to be younger, prettier, and even healthier, but most of the products that are on the market now are doing so much harm to your body. It is much better to just avoid them. Luckily, all hope is not lost. With the help of natural antioxidants, you can get the great health that … Read More →