There are many weight management supplements available if you are overweight and your doctor does not recommend taking a prescription diet pill to help you achieve your fitness goals. Knowing which prescription diet pill alternatives are available can give you greater insight into what might be right for you and what should be avoided. Below … Read More →
Let’s face it: it’s hard to keep up with healthy habits every day. It is a lot easier to prepare any old frozen meal for dinner or grab some quick takeout. It’s easier to stay up late rather than go to bed early and get more hours of sleep. And it’s certainly easier to lounge … Read More →
What you eat could have a big effect upon the health of your cardiovascular system. So if you want to take steps every day to help prevent heart disease, consider the following diets, which are considered the best ones out there for heart disease prevention. The Vegan Diet Following the vegan diet, which is also … Read More →
Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
Ghrelin and leptin are known as hunger hormones. While ghrelin is responsible for boosting your appetite, leptin will work on decreasing your appetite. Other hormones that affect how satisfied you feel include insulin, GLP-1, CCK, PYY, NYP, dopamine, and cortisol. The wrong habits can lead to increased hunger hormones that can result in excess weight … Read More →
Many families are choosing to purchase only organic products, from the foods that they eat to the cosmetics that they put on their bodies, in order to get healthier and avoid exposure to genetically modified organisms and toxins like pesticides. But does eating only organic food truly make a difference? Is it worth spending more … Read More →
Not all fat is bad for you. Your body needs the good fat but it needs to burn fat that isn’t good. White fat generally accumulates around the middle part of the body. White fat is a source of stored energy and isn’t burned easily. Brown fat is found in our neck and spinal cord … Read More →
GMO is an acronym for Genetically Modified Organisms. Over the years, the rise in autoimmune disorders has been heavily linked with the introduction of genetically modified foods into the everyday diet. While making changes to your diet might seem tough, the task is not impossible and is totally worth it as it will lead to … Read More →
The wet snow and cold gusts of wind can easily get you off track from your exercise routine and willingness to eat healthy. Since you are hidden under layers of clothing, you tell yourself it’s ok to slip a little. However, there is no reason you can’t come out of winter looking as fit as … Read More →
Whatever the cause, bloating can make you feel miserable about your body and will make you feel fat. Bloating is a feeling caused by excess fluid retention or trapped gas that accumulates in the digestive system. In order to avoid bloating, it is essential you abstain from foods that cause bloating, especially food containing a … Read More →