There are many weight management supplements available if you are overweight and your doctor does not recommend taking a prescription diet pill to help you achieve your fitness goals. Knowing which prescription diet pill alternatives are available can give you greater insight into what might be right for you and what should be avoided. Below is a … Read More →
Have you reached the point that no matter what you do, you can’t lose weight? Believe it or not, there could be medical reasons to help to explain this phenomenon. Don’t worry, the vast majority of those reasons are not dangerous and are easy to correct. Still, this does suggest that if you feel you’ve … Read More →
Not all fat is bad for you. Your body needs the good fat but it needs to burn fat that isn’t good. White fat generally accumulates around the middle part of the body. White fat is a source of stored energy and isn’t burned easily. Brown fat is found in our neck and spinal cord … Read More →
There are so many different options that people can turn to in their quest to lose weight. Some may say that it’s all about learned behavior, or that you must create a healthy foundation to be successful. Many who are obese however really want to turn to proven pharmacotherapy strategies for weight loss. Though some … Read More →
Weight loss tips and tricks, fitness regimes, and workout routines are all some of the most searched-for terms on the internet. Everyone wants to lose weight due to one reason or another, the most common being to improve appearance. However, many people also suffer from a number of diseases and conditions as a result of … Read More →
There are many fad weight loss products in circulation. However, these products are not what they claim to be. These over-hyped products claim fast and permanent weight loss. Not only do they not help you lose weight, however, but they may also cause harm to your body—and they are a waste of time and money … Read More →
Most people do not prefer to exercise, but still need or want to get in shape. It is in fact possible to get exercise and have fun too. Many times you won’t even know you’re getting such a great calorie burn while you’re doing what you love. It is important not to tell yourself that … Read More →
Weight loss surgery can be lifesaving for obese people who have tried a healthy diet and exercise and seen little to no results. How do you know if it is right for you? There are many factors that determine your weight loss surgery eligibility. Make sure you have all your facts and information before deciding … Read More →