The ketogenic diet has been touted as a good way to lose weight because it puts your body into a state of ketosis, during which your body will use fat rather than sugar to fuel itself. But the truth is that there are many unpleasant and annoying ketosis side effects, some of which are listed … Read More →
Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
Ghrelin and leptin are known as hunger hormones. While ghrelin is responsible for boosting your appetite, leptin will work on decreasing your appetite. Other hormones that affect how satisfied you feel include insulin, GLP-1, CCK, PYY, NYP, dopamine, and cortisol. The wrong habits can lead to increased hunger hormones that can result in excess weight … Read More →
It seems that experts are always changing their weight loss advice and offering you new ways to slim down by eating right and exercising. So it is no wonder that there are so many people who simply give up and stop paying attention. But the truth is that researchers are always finding new ways to … Read More →
Many families are choosing to purchase only organic products, from the foods that they eat to the cosmetics that they put on their bodies, in order to get healthier and avoid exposure to genetically modified organisms and toxins like pesticides. But does eating only organic food truly make a difference? Is it worth spending more … Read More →
GMO is an acronym for Genetically Modified Organisms. Over the years, the rise in autoimmune disorders has been heavily linked with the introduction of genetically modified foods into the everyday diet. While making changes to your diet might seem tough, the task is not impossible and is totally worth it as it will lead to … Read More →
It’s the middle of a lazy summer night, 2 a.m. according to the wall clock, you’re watching your favorite movie on Netflix. It’s a movie you’ve already watched a hundred times but it’s summer and you are bored so you’ve got to make the most of it. Suddenly, you hear something calling you from the … Read More →
The wet snow and cold gusts of wind can easily get you off track from your exercise routine and willingness to eat healthy. Since you are hidden under layers of clothing, you tell yourself it’s ok to slip a little. However, there is no reason you can’t come out of winter looking as fit as … Read More →
Whatever the cause, bloating can make you feel miserable about your body and will make you feel fat. Bloating is a feeling caused by excess fluid retention or trapped gas that accumulates in the digestive system. In order to avoid bloating, it is essential you abstain from foods that cause bloating, especially food containing a … Read More →
Trans fat is considered the most harmful form of fat you can consume. There is a common misconception that fats are bad for your health, but your body needs certain forms of fat to retain its optimal functioning. However, trans fats don’t fall into that category. In fact, they are so harmful that certain food … Read More →