The ketogenic diet has been touted as a good way to lose weight because it puts your body into a state of ketosis, during which your body will use fat rather than sugar to fuel itself. But the truth is that there are many unpleasant and annoying ketosis side effects, some of which are listed … Read More →
High cholesterol can lead to many worse health conditions such as heart disease and stroke. Cholesterol is a waxy substance that looks similar to fat, it is found in many foods and in the body. Your body needs some cholesterol, however, too much can put you at risk for stroke and heart disease. So, if … Read More →
Surely you know you are what you eat, if you eat healthy you are healthy overall. What you may not know is most illness, disease, and health conditions can be cured and prevented with certain foods. So before reaching for the medicine cabinet, try eating your way healthy with these healing foods. Even if your … Read More →
Your vision is extremely important, so learning how to prevent vision loss as you get older should be one of your concerns. As people get older, their vision gets worse and worse. Before they know it, they need bifocals or reading glasses. However, there are steps you can take or ways to prevent vision loss. … Read More →
Heart disease is more common than you might think. According to the American Heart Association, almost half of the adults in the United States have cardiovascular disease. Yikes! If you have already been diagnosed with heart disease, it is critical that you work with your doctor to figure out the ideal treatment plan for your … Read More →
People need certain things to live such as air, food, and water. There are also things we need to be healthy. There are three main necessities for optimum health. The first thing you need to achieve optimum health is proper nutrition. Next, you are going to need exercise for the most optimum health. Lastly, you … Read More →
Can low-carb dieting potentially impact your risk of developing type 2 diabetes, even without weight loss? According to Medical News Today, the answer is yes! Check out the information below to learn more. A Look at the Research Ohio State University has released a study that shows following a low-carb diet might be able to … Read More →
Just because a food is labeled “fat free” or “low fat” does not automatically mean that it is good for you. In fact, there are several fat-free versions of certain foods, such as the ones listed below, that you should avoid eating. Plus, there are good forms of fat, such as monounsaturated fat and polyunsaturated … Read More →
Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
Ghrelin and leptin are known as hunger hormones. While ghrelin is responsible for boosting your appetite, leptin will work on decreasing your appetite. Other hormones that affect how satisfied you feel include insulin, GLP-1, CCK, PYY, NYP, dopamine, and cortisol. The wrong habits can lead to increased hunger hormones that can result in excess weight … Read More →