High cholesterol can lead to many worse health conditions such as heart disease and stroke. Cholesterol is a waxy substance that looks similar to fat, it is found in many foods and in the body. Your body needs some cholesterol, however, too much can put you at risk for stroke and heart disease. So, if … Read More →
Heart disease is more common than you might think. According to the American Heart Association, almost half of the adults in the United States have cardiovascular disease. Yikes! If you have already been diagnosed with heart disease, it is critical that you work with your doctor to figure out the ideal treatment plan for your … Read More →
Osteoporosis is a serious condition that you definitely want to avoid. Thankfully, there are steps that you can take in order to reduce your risk of being diagnosed with it. Continue reading to learn more about what osteoporosis is, and to uncover some of the daily osteoporosis prevention methods that you can begin incorporating into … Read More →
Sometimes, when you are really struggling to stay on track towards your health and fitness goals, the right quote could give you the mental shove that you need to keep going. So, to help you get out of a funk, we’ve compiled a few of the most motivating health quotes that we could find. Consider … Read More →
There are certain things that you can’t change, and that includes your DNA and your family history of various diseases and medical conditions. Still, just because you might be at risk of developing an ailment does not necessarily guarantee that you will actually ever have to deal with it during your lifetime. In fact, even … Read More →
Taking a supplement to support the health of your eyes and the strength of your vision is a great idea, especially as you start to get older. There are plenty of eye health and vision supplements available, but the best for 2018 are listed below to help you choose the one that will be right … Read More →
If you’ve ever taken a yoga class or a meditation class, your instructor or guide might have asked you to take a few moments to sit quietly, close your eyes, and think about all of the things that you’re grateful for in your everyday life, from the food in your refrigerator and the clothes in … Read More →
Devices like the Apple Watch are popular for a variety of reasons, but many people like the fact that you can use the Apple Watch to keep track of your health and fitness. The new Apple Watch 3 health and fitness features listed below are just a few of the new perks that come with … Read More →
High blood pressure is becoming increasingly common, but it’s something that’s manageable with the right approach. While there are a lot of prescriptions out there for this condition, if taking pills and supplements isn’t your favorite thing, below are some helpful suggestions to help you treat and manage your high blood pressure. Eat Right and … Read More →
Most of us have heard that being overweight or obese can increase our risk of certain medical conditions such as diabetes, heart disease and certain kinds of cancer. However, fewer of us realize that a large body of research now suggests that weight affects aging and longevity, too. When we carry too much fat on … Read More →