Why there’s concern over Nutella and increased cancer risk It seems that everywhere you turn, everyone is talking about how great it is to indulge in any treat that involves Nutella. The creamy, sweet chocolate hazelnut spread is one-of-a-kind and has found its way into a variety of recipes, including crepes, cakes, and everything … Read More →
Ghrelin and leptin are known as hunger hormones. While ghrelin is responsible for boosting your appetite, leptin will work on decreasing your appetite. Other hormones that affect how satisfied you feel include insulin, GLP-1, CCK, PYY, NYP, dopamine, and cortisol. The wrong habits can lead to increased hunger hormones that can result in excess weight … Read More →
There’s “good pain” and “bad pain” when it comes to what you feel during your workout routine. But how can you tell the difference and be certain that you aren’t pushing your body past its limits? Keep reading to learn more about the aches and pains during exercise that are quite common so you can … Read More →
You’ve probably heard quite a bit about the importance of thinking positively. But how does your mindset affect your health? Keep reading to learn about the ways pessimism ruins your health, along with what you can do to improve your outlook. Your Risk for Disease Increases Regardless of your age, pessimism ruins your health and … Read More →
It seems that experts are always changing their weight loss advice and offering you new ways to slim down by eating right and exercising. So it is no wonder that there are so many people who simply give up and stop paying attention. But the truth is that researchers are always finding new ways to … Read More →
Have you been wondering why everyone ends up feeling so sleepy after eating a large Thanksgiving dinner? Well, there is a pretty simple scientific explanation, and you can learn all about it below. The Tryptophan One of the reasons why you want to sleep after Thanksgiving dinner is because you ate a good amount of … Read More →
Kratom is an herb that you may or may not have already heard about. Those who advocate for its use claim that it will provide natural relief from a variety of symptoms that include anxiety, depression, and pain. Even scientists have stated that this herb might very well play a key role in finding a … Read More →
Have you ever wondered why you crave sugary sweets so much, and why you feel so good after you have eaten some? Then you need to understand more about what happens in your body when you eat sugar. Continue reading to learn more about this important topic so you can more easily take control over … Read More →
World Mental Health Day is on October 10, and it is a day designed to raise awareness for all of the people across the globe who suffer from mental ailments and instability. It is also a day to educate people on what they can do for loved ones if they are diagnosed with a mental … Read More →
Sometimes it isn’t enough to just read about weight loss. Even the most inspirational weight loss stories may only motivate you just a bit, but not enough to stay on course for the long run. If you need extra motivation, continue reading for a short list of some of the most inspiring weight loss shows … Read More →