Are your well intended efforts only causing a slowing in your metabolism and working against your goals? When it comes to losing weight, you might start off great and see great results. However, shortly afterward, the weight loss stops. This may not be because you revert to your old habits. It is usually because you … Read More →
If you’re headed on a Mexican vacation this year, you’ll want to check out the March events in Nayarit. This area is known for beautiful resorts and stunning luxury villa rentals. If you’re staying in the region for all or part of your trip, then you’ll want to know about these very special events that … Read More →
Heart disease is more common than you might think. According to the American Heart Association, almost half of the adults in the United States have cardiovascular disease. Yikes! If you have already been diagnosed with heart disease, it is critical that you work with your doctor to figure out the ideal treatment plan for your … Read More →
There are many different weight loss therapies available today to help you slim down if you’re overweight or obese. However, one weight loss therapy in particular, might come with the added benefit of lowering your chances of getting skin cancer. Keep reading to learn about this weight loss therapy, and how it might benefit you … Read More →
BMI stands for body mass index. It is an easy-to-take measurement of the amount of fat in your body, based on your weight and your height. Convenient as it may be, though, it does have some limitations that are worth knowing about, and those limitations might even make you question whether or not you should … Read More →
Everywhere we look, we are being told that fat is bad for us. We have to lose the extra fat on our body. We need to eat less fat. We are inundated with advertising and product labels telling us that things are no-fat, fat-free, and low fat. For three and a half decades, nutrition and … Read More →
Osteoporosis is a serious condition that you definitely want to avoid. Thankfully, there are steps that you can take in order to reduce your risk of being diagnosed with it. Continue reading to learn more about what osteoporosis is, and to uncover some of the daily osteoporosis prevention methods that you can begin incorporating into … Read More →
Have you seen all of the new gluten free products that are on the market? Of course, you have! But what is the reason behind them all? Well, it turns out that many people are sensitive, allergic, or intolerant to gluten, so they want to limit it or avoid it altogether when choosing the ingredients … Read More →
People need certain things to live such as air, food, and water. There are also things we need to be healthy. There are three main necessities for optimum health. The first thing you need to achieve optimum health is proper nutrition. Next, you are going to need exercise for the most optimum health. Lastly, you … Read More →
When the beginning of the school year rolls around again, it isn’t just children who experience stress, but parents, as well. Unfortunately, the back-to-school stress that you feel when your kids head back to class at the start of September may actually be causing harm to your kids. What Are Some of the Main Causes … Read More →