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Category Archives: Healthy Living

This Nighttime Sleep Aid Could Be Your Key to Better Days

12/02/2020 09:00 / Leave a Comment
Nighttime Sleep Aid for Better Days

When you don’t get enough sleep, you feel miserable all day. Thankfully, there are steps you can take to ensure you can get better quality sleep, and one of the most effective ways that you can get more shut-eye is by taking a high-quality nighttime sleep aid. Continue reading to learn about one of the … Read More →

Posted in: Healthy Living / Tagged: sleep supplement, sleeping pill, ziesta

Eat for Better Health With These Healing Foods

09/13/2020 07:34 / Leave a Comment
healing foods for better health

Surely you know you are what you eat, if you eat healthy you are healthy overall. What you may not know is most illness, disease, and health conditions can be cured and prevented with certain foods. So before reaching for the medicine cabinet, try eating your way healthy with these healing foods. Even if your … Read More →

Posted in: Healthy Living / Tagged: eating for health, healing foods, healthy diet, nutrition

March Events in Nayarit for Your Mexican Vacation

03/09/2020 14:40 / Leave a Comment
March Events in Nayarit Mexico

If you’re headed on a Mexican vacation this year, you’ll want to check out the March events in Nayarit.  This area is known for beautiful resorts and stunning luxury villa rentals. If you’re staying in the region for all or part of your trip, then you’ll want to know about these very special events that … Read More →

Posted in: Healthy Living / Tagged: Mexico events, nayarit music festival, nayarit regatta

Should You Continue Using BMI to Measure Weight Loss Progress?

01/27/2020 10:48 / Leave a Comment
Using BMI to Measure Weight Loss Progress

BMI stands for body mass index. It is an easy-to-take measurement of the amount of fat in your body, based on your weight and your height. Convenient as it may be, though, it does have some limitations that are worth knowing about, and those limitations might even make you question whether or not you should … Read More →

Posted in: Healthy Living, Medical Weight Loss / Tagged: how to know if you're obese, obesity measure, overweight or obese, weight measure

The Unhealthy Fear of Fat

01/19/2020 09:15 / Leave a Comment
Unhealthy Fear of Fat

Everywhere we look, we are being told that fat is bad for us. We have to lose the extra fat on our body. We need to eat less fat. We are inundated with advertising and product labels telling us that things are no-fat, fat-free, and low fat. For three and a half decades, nutrition and … Read More →

Posted in: Healthy Living / Tagged: antioxidants, fat, fat-free, low-fat, uhealthy fats, vitamin a, vitamin b, vitamin c

Three Main Necessities for Optimum Health

10/28/2019 17:00 / Leave a Comment
lifestyle for optimum health

People need certain things to live such as air, food, and water. There are also things we need to be healthy. There are three main necessities for optimum health. The first thing you need to achieve optimum health is proper nutrition. Next, you are going to need exercise for the most optimum health. Lastly, you … Read More →

Posted in: Healthy Living / Tagged: eating for health, exercise, fatigue, healthy diet, nutrition

Parental Back-to-School Stress Can be Harmful to Your Kids

10/06/2019 10:30 / Leave a Comment
parental stress

When the beginning of the school year rolls around again, it isn’t just children who experience stress, but parents, as well. Unfortunately, the back-to-school stress that you feel when your kids head back to class at the start of September may actually be causing harm to your kids. What Are Some of the Main Causes … Read More →

Posted in: Healthy Living, Medical Health News / Tagged: anger, children, headaches, kids, stress

How a Foam Roller Works to Promote Fitness Progression

09/03/2019 09:30 / Leave a Comment
How a Foam Roller Works for fitness

By now, you have probably heard quite a bit about foam rollers, and you may have even seen a few people using this tool at the gym. But is it something worthwhile or is it just another workout fad? Well, it turns out that a foam roller can be a valuable addition to your workout … Read More →

Posted in: Healthy Living / Tagged: exercise, fitness health, fitness progress

Low-Carb Dieting May Reduce Type 2 Diabetes Risk, Even Without Weight Loss

07/30/2019 08:58 / Leave a Comment
Low-Carb Dieting for Diabetes Prevention

Can low-carb dieting potentially impact your risk of developing type 2 diabetes, even without weight loss? According to Medical News Today, the answer is yes! Check out the information below to learn more. A Look at the Research Ohio State University has released a study that shows following a low-carb diet might be able to … Read More →

Posted in: Diseases & Conditions, Healthy Living / Tagged: diabetes control, low carbohydrate, nutrition

Gain Quick Energy With These Fatigue Fighting Foods

07/14/2019 10:00 / Leave a Comment
gain energy with fatigue fighting foods

Life is busy- with work, school, family, friends, and not to mention all the time and energy that goes into those things. Most people are fatigued and exhausted. On top of that, most people do not get their full night of uninterrupted sleep. So whether you are not a good sleeper or just tired from … Read More →

Posted in: Healthy Living / Tagged: energy, fatigue, food, healthy diet

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