Have you been diagnosed with polycystic ovary syndrome, more commonly referred to as PCOS? Then you might have noticed that losing weight has become a greater challenge. According to Healthline, the reason why it’s hard to slim down when you have PCOS is because the condition is associated with inflammation, insulin resistance, and hormonal imbalances. But you shouldn’t lose hope, as there are some healthy PCOS weight loss tips that you can implement in order to achieve the weight loss that can help improve your overall health. Check out our list below to get started.
Aim to Get More Fiber
If you have thought about going on a low-carb diet like the keto diet or the Atkins diet, it is best to reconsider. Experts recommend that, to achieve PCOS weight loss, you should aim to get more fiber into your daily diet. The best and healthiest ways to do that is by eating whole food ingredients that are naturally high in fiber, such as whole grains, vegetables, beans, and legumes, as a few examples. The fiber will help keep your digestion healthy, but it can also help you feel full sooner, and feel full for a longer period of time between meals. All of that adds up to more weight loss. So, try to get 25 grams of fiber into your diet every day.
Add More Healthy Fats to Your Meal Plans
Healthy fats are not the enemy, so incorporating more of them into your diet is yet another way to achieve PCOS weight loss. Like fiber, these fats can help you feel fuller sooner and for longer, but they can also help support the health of your brain, heart, and more. Where can you find healthy fats? Well, there is a wide range of delicious and nutritious foods to choose from, such as various nut butters, olive oil, and avocado.
Try More Fermented Foods
If you aren’t getting a lot of fermented foods in your diet, consider adding more of them. These include foods like tempeh, kefir, and sauerkraut, as a few examples. And, they aren’t only tasty, but they’re also packed with good bacteria, known as probiotics, that can help heal your gut. When you have a good balance of healthy bacteria in your gut, it can help with maintaining an ideal weight and a strong metabolism.
Hopefully, these PCOS weight loss tips can help you get yourself on a course towards achieving your slim-down goals with greater ease. Remember, even if the steps are small, take them every day, as you will eventually reach the finish line and feel so much better.