Knowing some simple ways to stay fit on vacation can help to make sure you don’t lose too much progress while you’re away. Sure, you’re on your trip to relax and have fun, but do you want to face a lot of fitness setbacks once you get home? Likely not.
You might not want to hit the gym every day that you’re relaxing in a luxury Mexican villa rental, but there are still things you can do. Use these tips to stay fit on vacation, no matter where you happen to be staying.
Stay Fit on Vacation Tip 1 – Use the Stairs
Many places offer elevators and escalators as an alternative to stairs. Airports, train stations, local attractions, spas and even gyms make it easier to be a pedestrian. That said, each step you skip is a lost opportunity to burn calories. Next time you see a set of stairs, make them your top choice. In fact, try and run them two at a time for a bit of a heart rate boost if you can.
Stay Fit on Vacation Tip 2 – Take Walking Tours
Whenever you can, take a walking tour instead of traveling around on a bus or taxi. This is particularly possible when you’re experiencing specific neighborhoods in large cities or are making your way through small towns and villages. You’ll be surprised at how much fuller your experience will be when you tour on foot, and you’ll naturally stay fit on vacation at the same time.
Stay Fit on Vacation Tip 3 – Play!
You’re on vacation. Stop taking life so seriously! Yes, you can spend some time sunbathing. However, lying around shouldn’t be all you do. Embrace your inner kid. In fact, if you’re there with the whole family, play with your children! Play tag. Collect sea shells along the beach. Ride a bike. Try paddle boarding. Give beach volleyball a whirl. Move around and have fun!
Stay Fit on Vacation Tip 4 – Try Yoga
Whether you already do yoga every day or you’ve never done it before, now’s your chance to really benefit from it. Make a promise to do a video you’ve saved to your tablet. Try to fit it in every morning or every evening. Work it into your vacation routine. It will help your relaxation, improve your flexibility and even help you to recover from all that playtime you had earlier!
Stay Fit on Vacation Tip 5 – Try Something New
You’re in a new place, it’s time to try something new. One of the easiest ways to stay fit on vacation is to try a new activity. Take a beginner surfing class. Learn how to snorkel. Ride a horse on the beach! You’ll add to your experiences and keep up your fitness at the same time.